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Roland Gigi

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Pitted Dates An animal study reveals that consumption of dates helps to support healthy weight achieve. Medjool just isn't the best date for making breads, however that this candy date with a caramel-like taste reigns supreme in terms of using dates in smoothies or consuming them out of hand. Deglet Noor dates, against this, are usually used for baking and cooking, and they are also commonly used to make date sugar. Dates are also uncommon because, not like most other fruit, they contain hardly any vitamin C. Still, they are low in fat and rich in potassium and fiber. Dates also supply some iron.

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