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by laura nicholas (2022-04-12)

During menopause, women experience many fundamental physical changes. Uncomfortable symptoms including hot flashes, decreased sex drive, and trouble sleeping often accompany these changes. But the tummy of menopause is the one that, for many, is a challenge to overcome; not only for a healthy vanity, but for health it is essential that you look for ways to lower it. These are some natural ways to help you.

Yes, for many women experiencing an increase in abdominal fat during menopause is a real frustration. Hormonal imbalances drive these changes. Many women gain abdominal fat during menopause, and one of the main reasons for this increase is lower levels of estrogen.