Jurnal Bisnis Darmajaya

From monks to doctors, garlic has been used for its healing powers for centuries. Also aptly known as the "super bulb," garlic is no ordinary vegetable.

With all of its great health benefits, such as cleaning clogged arteries and eliminating cholesterol, garlic should not only be a staple in every kitchen, but it should also be included in some form in your everyday dishes.

There are several ways to use garlic, from eating garlic on an empty stomach to having a delicious garlic tea made with its freshly extracted juice in the kitchen or a delicious garlic cream at lunch. All are versatile ways in which we can add more garlic for the sake of our health.

These are 5 benefits of having garlic tea in the morning

This time we will stop to see another option in which we can enjoy the wonders of this food. And it is through delicious garlic tea.

Garlic tea has excellent properties that will improve your system, especially if you take it every morning before your breakfast, when your stomach is still without food and ready to receive the nutrients of the day.

1. Garlic tea helps burn body fat

Like chili peppers, garlic is thermogenic. This causes your body to generate heat, which in turn burns fat. Garlic tea speeds up an enzyme called AMPK that regulates metabolism.

This enzyme targets many areas of the body, including muscles and a form of fat called brown fat, which produces heat and burns calories. Garlic works best for weight loss if eaten raw.

2. Protects against cancer

Garlic has something called allyl sulfur compounds, which suppress nitrosamine formation and inhibit carcinogenic bioactivation. It also helps remove caustic chemicals that can cause cancer through a process called apoptosis.

3. Protects against hypertension

Garlic tea can protect against high blood pressure and atherosclerosis. It will act as a blood thinner and prevent strokes or heart attacks. It fights against toxic free radicals that not only cause disease, but also make you age faster.

4. Protects against inflammation

Garlic has 4 very powerful anti-inflammatory compounds. Among other things, they suppress the production of two inflammatory components - nitric oxide and prostaglandin.

If you suffer from an autoimmune disease like rheumatoid arthritis, including garlic in your diet can help reduce swelling in your joints and ankles. The same goes for inflammation caused by a skin condition called psoriasis.

5. Increases the health of the immune system

Garlic has many very powerful anti-microbial properties. The allicin in garlic protects the body from various Gram positive and Gram-negative bacteria, including E-coli.

It exhibits antifungal activities, especially against Candida Albicans (which causes yeast infection). It also exhibits antiparasitic activity especially against intestinal parasites such as Entamoeba histolytica and Giadia lamblia, and lastly it also has antiviral properties that respond against influenza.

Garlic tea straight

Ingredients

• 4 cups of boiled water
• 5 medium garlic cloves, crushed
• juice of 1 lemon, freshly squeezed
• 1 teaspoon raw ginger, grated

Preparation

• Boil 4 cups of water
• Remove the water
• Add the crushed garlic cloves, lemon juice, grated raw ginger, and stir
• Cover and let stand for 20 minutes
• Strain and drink 4 cups during the day for about 7 days for respiratory illnesses and 1 to 2 cups regularly

Drink hot or cold. It can be kept on a very low heat to keep it warm or it can be reheated. It keeps like this in the refrigerator for 24 hours.

Excess consumed energy usually calories from fats or carbs is stored in fat cells in the form of triglycerides. This is how your body preserves energy for future needs. Over time, this excess energy results in a fat surplus that can affect your body shape and health. To promote weight loss, you need to consume fewer calories than you burn. This is referred to as a calorie deficit. Though it varies from person to person, a daily 500-calorie deficit is a good place to start to see noticeable fat loss.

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