Jurnal Bisnis Darmajaya

Knowing about macronutrients, micronutrients and calories is more than important to be able to select the healthiest foods for you and your family. That is because we not only know, thanks to these elements, if the food is good or not, but also how much they contain of other equally important elements.

Calories, macronutrients, and micronutrients, what are they?

Next, we tell you what are calories, macronutrients and micronutrients:

Calories

It is the energy produced by certain components of food when they are used by the body. Here, the counting of calories in protein, carbohydrates and fat is involved. Carbohydrates and proteins, when fully used in the body, generate 4 kcal of energy per gram, while fat, 9 kcal.

These values are necessary to keep the body functioning throughout the day. However, we must bear in mind that excessive calorie consumption can lead to weight gain. So, keep your eyes open.

Nutrients and their subdivisions

All foods have specific functions and are essential for the proper functioning of the body and to maintain health throughout the day.

These elements are called nutrients. From there, there are two subdivisions within that category. They are called macronutrients (carbohydrates, proteins and fats) and micronutrients (vitamins and minerals).

Macronutrients

The first subgroup is the most important for our body, so they should be on the menu in larger quantities. The digestion of the macronutrients takes place in the intestine, where they will be broken down and transformed into sugars (carbohydrates), fatty acids and glycerol (fats) and amino acids (proteins).

Micronutrients

Micronutrients are also responsible for maintaining the health of the body, but their consumption is much lower compared to macronutrients. In the list we can find a wide variety of vitamins, such as A, C, D, E, K and the B complex. In addition to minerals such as phosphorus, calcium, iron, potassium and zinc.

recommendations

After learning these nutrition facts, it is important to know that the balanced and daily consumption of these nutrients is done through a balanced diet, rich in cereals, vegetables, vegetables, fruits, assorted meats and legumes. Without forgetting, of course, that the excess of these elements is also harmful to health. As always, the watchword is moderation.

Metabolism is the process by which your body converts what you eat and drink into energy. Even when your body is at rest, you are still using energy for basic functions such as breathing, circulating blood and repairing cells. The energy your body uses for these basic functions is called your basal metabolic rate.

Nitrilean Weight Loss Review

Replies

Keto Strong - Can passion fruit eat everyday?

by laura nicholas (2021-10-11)

The passion fruit or passion fruit is native to Brazil but is grown in other countries with a tropical and subtropical climate. The best-known species are the purple granadilla and the... Read more