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Jurnal Bisnis Darmajaya is licensed under a Creative Commons Attribution 4.0 International License.
Keto Strong - Can passion fruit eat everyday?
by laura nicholas (2021-10-11)
In response to Nitrilean Weight Loss Review- What are the 3 foods that make you fat?
The passion fruit or passion fruit is native to Brazil but is grown in other countries with a tropical and subtropical climate. The best-known species are the purple granadilla and the yellow or passion fruit. Passion fruit has a very intense aroma and a particularly pleasant flavor that makes it worth preparing passion fruit water on these hot days.
This fruit has an oval or rounded shape, it is medium or small, depending on the quality; The yellow passion fruit is actually larger than the purple passion fruit. The skin of the passion fruit is not edible, so only the pulp is eaten.
The seeds, on the other hand, are often used for animal feed and for oil extraction. The taste of passion fruit is bittersweet and the plant blooms all summer.
Since it has so many benefits and incredible flavor, you will love trying passion fruit water. A perfect summer drink, that tastes best when served cold.
Properties of passion fruit
The passion fruit is very digestible, it is rich in vitamin C, iron, beta-carotene, dietary fiber and potassium. It also contains a good amount of Omega 6 fatty acids, which are very beneficial for keeping the body healthy.
Thanks to its nutritional characteristics, passion fruit has antioxidant and anti-inflammatory properties. It is capable of protecting the skin from atmospheric agents and the action of free radicals
The passion fruit is very good against gastritis, water retention and colitis. It also helps keep arteries clean and is therefore an excellent protector of the health of the heart and the entire cardiovascular system.
Calories and nutritional values of passion fruit
Passion fruit contains 97 kcal per 100 g. In addition, 100 g of product contain:
How to prepare passion fruit water
“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.
Keto Strong