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Jurnal Bisnis Darmajaya is licensed under a Creative Commons Attribution 4.0 International License.
Circadiyin - Are avocado seeds poisonous to humans?
by laura nicholas (2021-09-28)
In response to Floralite - What can I eat for breakfast with leaky gut?
The avocado seed is very beneficial for the body, despite being an element that many times we throw away, the properties that this seed contains can help our body reduce cholesterol, act as a powerful antioxidant and be a powerful natural antibiotic, among many other benefits. Learn more about how good the avocado seed is and start using it.
Reasons to eat avocado seed
Did you know that the avocado seed is packed with great health benefits? Check below each of the properties that the avocado seed has and see all the ways in which it can be consumed. After reading this, you will realize how you have left a very rich source of nutrients for the body, such as antioxidants, in the trash can.
Antioxidants
The avocado seed has more antioxidants than most fruits and vegetables, and it also contains polyphenols similar to those found in green tea. They are full of more soluble fiber than most foods, which helps with digestion and circulation.
For gastrointestinal tract problems
In South America, avocado seeds are used to treat dysentery and other problems in the GI tract. The seeds contain large amounts of phenolic compounds that can prevent bacterial and viral diseases, as well as gastric ulcers .
Reduce the cholesterol
Eating the avocado seed can also help in the prevention of cardiovascular diseases and strokes. Avocado seed lowers cholesterol levels and may protect against arterial plaque formation, according to a study published in the journal Plant Foods in Human Nutrition on March 3, 2012. Researchers credit the reduction of cholesterol levels in the high content of dietary fiber from the seed, by binding to cholesterol in the intestinal tract and preventing absorption.
It is good fat to eliminate body fat
This fruit can help you win the battle against belly fat. Due to the high content of "good fat" in avocado and its seed, consuming avocado seeds can help you feel fuller, paving the way to lose body fat without sacrificing satiety on so many diets. Eating an avocado with seed included per day can help keep cravings at bay.
Antioxidants
The antioxidant activity of avocado seed can also stop cardiovascular disease by preventing lipid oxidation, a process that leads to the formation of arterial plaque. The avocado seed contains a variety of antioxidant phytochemicals, including flavonoids and proanthocyanidins.
These important antioxidants protect the body against free radicals associated with aging and disease. A 2003 study found that the seed of an avocado is much higher in antioxidants, up to 70 percent higher than the fruit itself.
Natural antibiotic
The avocado seed also has natural antibiotic and anti-fungal benefits. According to one study, avocado or avocado seed extracts inhibited a variety of pathogens, including candida and the mosquito that carries the tropical yellow fever disease.
Anti-inflammatory
The antioxidants in avocado seeds can help reduce inflammation, can help heal joint pain, and keep other inflammatory conditions in check.
Research conducted by Pennsylvania State University and published in Current Pharmaceutical Design in 2013, says that the phenolic antioxidant compounds in the seeds can reduce high cholesterol, high blood pressure, diabetes and reduce inflammatory diseases. The research also found that the seeds have insecticidal, fungicidal, and anti-microbial properties.
High potassium level
The avocado seed is very high in potassium, which is very important for our body. The potassium level decreases as the fruit ripens and is higher when the avocado is not yet so ripe.
More reasons to eat avocado seed
How to eat the avocado seed and obtain its benefits
Flabby arms can be a result of excess body fat as well as the natural ageing process. Due to age, the skin loses connective tissues and elasticity over time which brings a saggy appearance that many may deem as unsightly. And as you grow older, body fat tends to increase. Combined with a lack of exercise, this can exacerbate the problem. Try compound exercises instead of isolated ones, such as squats and front lunges, to work multiple muscle groups at the same time. This involves multiple joint movements which can improve muscle strength while encouraging fat loss.
Circadiyin