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Protocole Contre Hypertension La

by Regina Fancy (2019-12-30)

A lot of people know that "too much sodium" is Protocole Contre Hypertension La Revue bad for blood pressure. Cutting out salt can definitely help.But even better is to use a salt substitute that contains potassium such as Lo-Salt.Actually, high sodium levels on their own are not bad for blood pressure. What is important is the ratio between sodium and potassium. Too much sodium and too little potassium leads to the arteries narrowing.On the other hand, more potassium and less sodium is an even better strategy than just laying off the salt. It will dilate the blood vessels and help a great deal to get rid of your high blood pressure Doctors have found out through studies that walking can actually be better than running for the purposes of b.p. reduction. You can take advantage of this by parking your car a little bit away from your workplace and then walking 10 to 15 minutes to the office.The number one question on most people's mind when they are diagnosed with a blood pressure problem is what caused it? Believe it or not, there are various causes of high blood pressure. The top 3 causes are: Obesity. The more overweight a person is, the more chances they have of developing it. In fact, you have a 50 to 300% higher risk for hypertension than people who are at a normal body weight.Stress. Stress is a major cause. When you are under stress for any reason your body can react by elevating your levels automatically. Heredity. If you have family members who have this medical condition you will be more at risk for developing it at some point in your life too.Inactivity. If you do not get much exercise you can increase your chances for higher than normal blood pressure. On the other hand, if you get active and stay active you can lower your blood pressure naturally.