Reader Comments

Up N Go Energy

by Regina Fancy (2019-12-05)

In 1950s, Bob Hoffman of Strength and Health Up N Go Energy Review magazine started selling some high-protein tablets which had artificial chocolate flavors from the factories of nearby Hershey, Pennsylvania and with this the revolution for strength athlete's supplement was born. The practical way to process Whey powder from milk was discovered by a young pharmacist known as Eugene Schiff. This revolution was soon to be followed by the Protein powders which were specially made for strength athletes. Even if you enjoy having fish, getting omega 3 rich cold water fish into your diet several times per week can be both difficult and costly for a lot of us A more serious issue worries the American FDA, EPA and other agencies worldwide. That problem is the levels of heavy metals and other man made pollutants in the worlds oceans. Many consumers share the same concerns and are looking for the best way to get omega 3 fatty acids into their diets. The answer is actually fairly simple - taking fish oil supplements.Taking fish oil supplements has become a lot easier over the years. Most now come in soft gel capsules that go down easy with water. If you have children, you can also cut them in half and squeeze the contents into something they like. Of course, the main benefit is that you can get the necessary daily amount of omega 3 content without eating seafood six or seven times per week. This also avoids the contaminant problem that I mentioned earlier.There are no hard and fast rules about how much daily omega 3 is the right amount. The FDA and American Heart Association think that omega 3 in amounts of three grams per day is about right. If you are getting this amount by taking fish oil products, then that would be around 4-6 capsules, depending on the company.