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Blood Sugar Formula

by Alisa Princy (2019-11-25)

Diabetes is characterised by Blood Sugar Formula Review an elevated level of glucose in the blood, due to decreased insulin production or decreased sensitivity to this insulin. This can be caused by a number of factors such poor diet, being overweight (especially in the abdominal area), lack of exercise (which I would say just doing enough walking) and chronic stress, along with a significant genetic component. In high amounts, blood glucose can be toxic and can lead to damaged organs, including the kidneys, eyes, heart, eyes, nerves and major arteries. It is not surprisingly one of the biggest contributing risk factors for cardiovascular disease. Conventional treatment of type 2 diabetes has focused on using drugs, which increase sensitivity to insulin or enhance insulin production. However, the side-effects of these long term drugs can be disastrous. For example, the most widely used drug Metformin frequently causes nausea, cramps, vomiting and loose stools, and knocks out vitamin B12, raising homocysteine. Low B12 and high homocysteine increases risk for dementia. Other side effects of diabetes drugs include weight gain and increased blood pressure. A Holistic Solution Studies have shown that lifestyle changes focusing on diet and exercise are not only more than twice as effective as drugs in preventing diabetes, but are also more cost effective. Following a low GL diet has even been reported to completely reverse adult-onset, type 2 diabetes. Fedon Lindberg, a diabetes expert states 'A balanced low glycemic load diet, coupled with a healthy lifestyle can not only achieve normal blood pressure, cholesterol and fat levels but can also achieve non-diabetic sugar levels without the need for medication - therefore 'reversing' the disease.' The principle behind the low GL diet is eating foods which provide a slow release of sugar, together with lean protein foods. This leads to less hunger, reduced sugar cravings, increased energy and rapid weight loss, as well as stabilising blood sugar levels.