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Genoveva Jantz

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18 Amazing Benefits Of Dates

Dates are a Good Source of the Trace Mineral Selenium Not taking adequate potassium can even result in kidney stones. Dates are additionally wealthy in vitamin K, which is a blood coagulant and helps metabolize your bones (eight). However, they're high in calories since they are a dried fruit. Get by way of the lulls in your work day or get well from a workout with these easy squares laden with vitality and nutrients from fruits, spices, and seeds.

Mabroom Dates