Reader Comments

South Beach Diet

"jerryjohnson" (2018-12-19)

 |  Post Reply

Stay away from foods which are high in sugar, salt, South Beach Diet Review and saturated fat. An example would be your average cup of coffee. Don't load it up with cream and sugar. Although it will give you short term energy, the sugar and extra calories will be placed into fat deposits through out your body. When you eat out at restaurants, say no to foods with butter, cheese, and sodium. It's better to have a salad with sprinkled lemon juice than it is to pour on the calories with ranch dressing. Eat foods which are high in fiber, such as fruits and oats. These types of food will clean out your system and provide you with complex carbohydrates for your fitness activities. It's also a good idea to eat small meals through out the day. In your former life, it might have been okay to eat a big meal once a day, but chances are your body could not digest all the calories. If you are on a 1000 calorie a day diet, split those meals up so they equal 250 calories for each meal. This method will super charge your metabolism and train it to digest food on a consistent basis. After a few weeks, you will notice the pounds start to melt away. Another advantage to this type of eating program is that your not going long hours of being hungry because your meals are spread out every few hours. Since you will be eating clean and healthy from here on out, give yourself a break sometimes by eating whatever you want, once a week for one meal. Don't worry; your new body will be able to handle the treat. Finally, consume as much water as possible. Water will benefit your weight loss goals by helping you feel good, and keeping your digestive track running smoothly. Besides, you will need the extra water to replace the all the sweat from your lunch time cardio activity and your work outs.

Add comment