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Niwali Keto Review

"mohamed eliyas" (2018-12-06)

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You are not to eat until noon, and then Niwali Keto eat mainly healthy, lean protein and vegetables using healthy cooking methods such as steaming, stir-frying, baking or better yet, raw. Remember, always choose heart healthy oils to cook with such as organic extra-virgin coconut oil, or organic butter - REAL butter, not any substitute. Do not cook with olive oil, as it has a low heating point, and should be reserved for salads and pouring over steamed vegetables. Lean protein would include wild caught fish such as salmon or cod, organic free range chicken, or lean and mean grass-fed meat. You can get grass fed ground beef or turkey that makes a great healthy substitute for the cheaper corn-fed fatty ground beef, and with no hormones or antibiotics involved. Believe it or not, these hormones and antibiotics in the animals get into our bodies and wreak havoc with our efforts to lose weight! This is why it is also recommended to take a good probiotic to strengthen the intestines AND to actually help with weight loss. It has been found that adding good pre and probiotics does actually help with weight loss by helping the bowels move properly. Prebiotics are the food, such as FOS and inulin, for the probiotics, and can be purchased in your local health food store.

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