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by beryl jones (2019-08-16)

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Ultra Slim Down In addition to nutrients, fruits offer fiber and fructose, a natural sugar that will help you get the urge to eat sweets without adding so many calories to your diet. Try to vary the fruits each day, always choosing to eat them whole, not just in the form of juices ( juices eliminate fiber , leaving only sugar, which will raise blood glucose very quickly, causing hunger quickly ). Quality protein You don't have to be a vegetarian for a balanced diet, but do you really need to eat ham for breakfast, turkey breast for lunch, steak for lunch, salami for afternoon, and chicken for dinner?

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