Reader Comments

New Study

by Brian Morgan (2020-05-16)


Water is one of the most important things that we should provide our bodies with daily. At least one liter of water should be drunk daily to be able to moisturize our bodies and soften the stomach. Eat junk food and sandwiches frequently, as eating more of these foods may cause your body to become constipated permanently. Lack of movement and lack of walking. Sports and constant movement help you soften the muscles of the body and intestine, and lack of movement causes your exposure to constipation. The lack of eating vegetables and fruits, because the body needs to support it with some elements and vitamins that are found in vegetables and fruits, and the lack of eating them causes constipation. Tips for treating and getting rid of constipation: Eat soups and liquids continuously and with every meal, such as lentil soups and vegetables, and eat rayeb milk and shenina on a continuous basis.

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