Reader Comments


by Brian Morgan (2020-05-16)

Drink more water, especially at times when we have constipation, we must drink more than two liters of water per day to help the intestine to perform its functions. Avoid eating meals quickly and eat home-cooked meals that contain important elements of the body, such as fiber, vitamins, and Resurge. You must continue to exercise, especially walking, as sport helps to make the body organs function properly. Eating lots of vegetables and fruits, especially high in fiber, such as green pepper, cucumber and salads are also very important and help in getting rid of constipation. Buy Resurge