Reader Comments

Cardio Clear 7 Ingredients

by Alisa Princy (2020-01-10)

According to the Cardio Clear 7 Ingredients Review American Heart Association, heart disease statistics show only one of four women consumes two 4-ounce servings of seafood a week, which is the AHA's minimum recommendation. This may be due to the fact that, depending where one buys and eats fish, seafood is usually quite expensive. Also, news reports regarding contaminated fish, warnings of mercury, and toxic waters do not encourage already reluctant seafood eaters to pay the price and risk the danger. However, despite such reports, most health experts firmly assert that such headlines are severely overblown. In fact, seafood is not only safe to consume, but also a vital source of protein and a fantastic source of omega-3 fatty acids, which has been shown to reduce the cases and risks of stroke, depression, nonmelanoma skin cancer, arthritis, Alzheimer's, and of course, heart disease. Within the previous few years, researchers also have concluded that a diet rich in seafood is even better at reducing the risks of heart disease than a diet rich in olive oil, avocados, and nuts. Although both polyunsaturated fats, found in the former diet, and monounsaturated fats, in the latter, are both healthy fats, it is more beneficial to include more of the first. On average, women who eat seafood 5 or more times a week are 34% less likely to develop a heart disease than those who only eat fish one a month. Though one may not choose to eat fish 5 times a week, regular fish consumption, more than a few times a month, does provide protection for the heart, as any source of Omega-3 will lower the risk of developing cardiovascular diseases. Fish oil, in particular, protects the heart against one of most recognized common triggers of heart attacks - arrhythmias, or irregular heart beats. Such heart disease facts are now considered nearly indisputable after years of research. Most studies of cardiovascular diseases were done on men; however, within these past few years, as the risk of heart disease grew in women as well, research has proven that eating seafood is just as healthy for women as it is for me. Despite media headlines, the benefits of regular consumption of fish clearly outweigh the perceived health dangers. More commonly known as chest pain, angina can be experienced by sufferers of CAD as a discomfort, a pressure or heaviness on the chest. For me, this was the most significant symptom that warned me I was on the verge again of having another heart attack. Sometimes it was an aching, burning sensation, or a feeling of fullness that often times, I attributed to indigestion.