Reader Comments

Gaia’s Protocol

by Regina Fancy (2020-01-10)

Dairy products are a wonderful resource for protein. Gaia’s Protocol Review In fact, 1 cup of milk contains about 8 grams of protein, and a cup of yogurt can contain from 8-12 grams. Or, by substituting Soy milk, you can enjoy the benefits of high protein, plus low fats and low cholesterol. The US Food and Drug Administration says this combination is essential to help reduce heart disease.Since most of us have milk or yogurt in the refrigerator, or we can easily pick them up in the grocery store, the next step is to use these foods as a base for your high protein diet plan. The next step is add some delicious fruits or vegetables and blend together in a smoothie for a breakfast, snack or desert. That's right; a protein diet plan can be driven with meals and snacks of delicious fruit smoothie recipes.In addition to the basics of dairy and fruit, you may also add Chia seed to your fruit smoothie recipes. Mila, a unique blend of Chia seed is gluten free, sugar-free, high in fiber and protein, and loaded with Omega-3's! This new food source is quickly gaining recognition as a valuable contributor of high levels of calcium, fibers to any food it is added to.Ensure maximum nutrient absorption - chew your food. 32 times each bite is ideal. Drink a glass of water with a slice of lemon 10 minutes before eating to stimulate digestive juices. Don't drink while you eat.Eat iron rich foods - did you know that some spices contain more iron that meat? Try including these low fat, low calorie, high iron spices in your next meal: ground thyme, curry powder, ground cinnamon, Garam Masala, rosemary, paprika.