Reader Comments


by Regina Fancy (2020-01-09)

If you're looking to maximize your fat loss then one Curafen Review of the best things you can do for yourself is to cut out the extra empty calories. No excuses just do it. These calories add up so quickly and are a major culprit for weight gain. Empty calorie foods include sodas, cookies, doughnuts, potato chips, or anything that is loaded with fats, sugars, and calories and highly lacking in nutrients and vitamins. High calorie beverages are a great way to pack on the pounds. They are often loaded with sugar and calories. By drinking only 3 soft drinks a day, you can pack on nearly a pound a week. Some Starbucks drinks have up to 800 calories in them. Drink four of these and you've nearly packed on a pound. The best way to combat this problem is to switch to drinking more water, which you probably need anyhow. If you have a hard time gulping down plain water, there are many ways to add a kick now with all the flavored packets you can purchase. So rather than consume a lot of extra calories, grab some water and use orange, lemon, tropical punch, or whatever flavor sounds good to you so that you drink more water and less junk.And those sweets and potato chips aren't helping either. A doughnut or candy bar can run you around 300 calories. And while a serving of potato chips may only run you 160 to 200 calories, let me remind you how difficult it is to stop at just one serving. In conclusion, it can be really easy to start packing on the pounds from empty calories; while on the other hand, it can also be real easy to start cutting out a few naughty treats here and there to start seeing results.Now when I say cut them out, I do mean most of the time. It's a good idea to have a cheat treat every now and then especially if you've been really good. Do eat things you desire every now and then, but just keep it to a minimum unless you truly like to buy bigger clothes every few years.