Reader Comments

Blood Balance Formula

by Jerome Princy (2020-01-04)

A good diabetic diet is a Blood Balance Formula Review healthy, well-balanced plate and low in fats, sugar, and cholesterol. Careful attention to what you are eating is critical to lower and control your blood's glucose level. When a person has diabetes, the body cannot produce or properly use insulin. This results to high glucose, or sugar, levels in the blood. If this keeps on happening, complications may occur, such as heart disease, bone and joint disorders, and sexual dysfunction. A registered dietitian can help you plan your meals and teach you about food choices, calorie and carbohydrate counting. People with diabetes should always watch out their food intake, especially carbohydrate intake, since they can cause fluctuations in the blood's sugar level. You have to understand that the amount of food that you take is directly related to blood sugar control. If you eat more than what is recommended, expect high blood sugar levels. People with type 2 diabetes should have 1500 to 1800 calorie diet per day. This would promote weight loss, since most people who have this disease have problems with their body mass. Carbohydrates should make up about 50% of their daily calories, but these are the complex carbohydrates like starches and grains since these take time to digest. Simple carbohydrates only take about 30 minutes to one hour to be absorbed in the body and if you are not careful with the portions, they can really create fluctuations in your glucose level. You have to balance your carbohydrates with other nutrients. These may come from fruits, vegetables, meat and meat substitutes, dairy, and healthy form of fats. Many people with diabetes sit down with a registered dietitian or nutritionist to determine what is a good diabetic diet. You can also consult the diabetes food pyramid if you have not set an appointment with a dietitian.