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Diabetes Freedom

by Jerome Princy (2019-12-27)

Supplements will not Diabetes Freedom Review reduce blood sugar to normal readings without strict dietary changes, and it is necessary to monitor using a blood glucose meter to track the effect of natural foods and nutraceuticals along with a low carbohydrate diet. Diabetes can be controlled using a sensible approach to diet, including a high proportion of calories from raw vegetables, nuts, seeds and lean protein sources. Prevention is the key to averting the many complications which are a part of the disease. Simple dietary changes when young allow the cellular machinery to function optimally, and make more dramatic changes later in life unnecessary. Once diagnosed, diabetes can still be treated through ultra low carbohydrate dietary modification which has been shown to slow and even reverse much of the damaging effects of this disease. Unless you have been living under a rock since 1991, you have probably seen the USDA food pyramid which gives people recommendations about the portions and types of foods they need to eat to have a healthy diet. In fact, there are other food pyramids which make other recommendations, such as the Harvard School of Public Health Food Pyramid which includes exercise on the bottom base layer. There are six groups which make up the diabetes pyramid. These include grains and starches, vegetables, fruits, milk and dairy products, meat and meat substitutes and a final group consisting of fats, sweets, and alcohol. The most servings come from grains and starches and the fewest from fats, sweets and alcohol. The diabetes pyramid suggests a range of servings. Obviously, you should choose the one which is most applicable to your calorie and diabetes nutrition goals. Calories can range from 1600 to 2000. As a rule of thumb, most women fall at the lower end of the calorie spectrum and most men at the higher end.