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The Favorite Food Diet

by Mathew John (2019-12-24)

Those who struggle with fatigue, weight gain, The Favorite Food Diet Review cravings, mood swings or hormonal issues are usually burning more of their calories from the break down of carbohydrates and lean muscle (protein), instead of stored body fats. To overcome those problems you need to make sure you are staying in your fat-burning zone for more than an hour a day.You may think as you are reading this article that you are in your fat burning zone, but as I discussed in "To Burn or Not to Burn - Fat is the Question;"These questions address whether or not you are keeping your blood sugar stable. This is important because if your blood sugar is constantly going up and down all day it takes you out of your fat burning zone and hinders weight loss.How about the 'stress' in your life? Are you over-working your adrenal glands, which are responsible for making cortisol and adrenaline, your primary stress hormones? This is important because cortisol and adrenaline trigger your metabolism to burn carbohydrates and protein, more so than fats!