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Type 2 Diabetes Reversal Blueprint

by Alisa Princy (2019-12-10)

The natural reaction to a Diabetes Type 2 Diabetes Reversal Blueprint Review diagnosis is - "What can I do to fix it?". The answer is - begin by managing the disease and lessening the symptoms through improved diet and daily exercise. These are the only proven methods for reducing symptoms and maintenance requirements of Diabetes. Fad diets can help to reduce symptoms but an actual cure for Diabetes goes beyond the food you eat. Hydration will help with symptom reduction but will not result in reversing Diabetes. Herbal remedies can have positive effects on symptoms but there is still no herbal cure discovered that will totally cure Diabetes. True reversal of Diabetes is not possible in the short term however there are controversial studies showing a glimmer of hope for a long term cure or reversal. Diabetes, characterised by raised levels of sugar in the bloodstream, can ultimately lead to diverse problems including blindness, gangrene, kidney disease, nerve damage and impotence. If you suffer from diabetes this means that your body either: cannot produce insulin (Type 1) or cannot use the insulin it produces effectively (Type 2). Either type of diabetes means a new dietary routine must be introduced to avoid any complications. Don't Eat White Pasta or Rice White pasta, rice and noodles have a very high glycaemic index so should be avoided where possible. You can still enjoy rice and pasta dishes just remember; do go whole grain (as above). Don't Eat Fried Food Often Fried foods contain hydrogenated oils and can raise your body's cholesterol. If you do want to consume fried food now and again, use canola or olive oil for frying. Don't Have Much Alcohol Unfortunately for those who like a drink, alcohol can pose some serious risks for diabetes sufferers. Not only can drinking on an empty stomach lead to hypoglycaemia but any damage to the liver caused by drinking will effect a diabetics ability to glucose levels in the body. Do Go Whole Grain Whole grain products naturally offer a good amount of nutrients; containing dietary fibre, minerals (iron, magnesium, and selenium) and B vitamins (thiamine, riboflavin, niacin, and foliate). Whole grain food stuffs you should try are: whole grain cereal, whole grain bread, whole grain crackers and whole grain pasta.