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The Fat Cell Killer

by Alisa Princy (2019-12-07)

Eat a protein with every meal The Fat Cell Killer Review Protein comes in many forms, textures and taste. From dairy to meat, you can mix and match your meals to suit your taste. Remember to use low-fat dairy or lean meats. This source of nutrient is vital to preserve your lean body mass, and is another energy consumer when being digested. So start adding beef, chicken, fish, eggs and dairy to your diet. Also, remember not to fry but rather steam or grill the meats, and scramble the eggs. Include whole grain carbohydrates Eating this food source helps regulate your insulin level. Insulin promotes fat storage, so we need to avoid simple carbohydrates which digest faster and produce large amounts of insulin. Rather, eat more complex whole grain ones that take longer to digest. Including these carbohydrates in your diet will improve your health, and help speed up your weight loss. Include more healthy fats This is weird, as we generally try to avoid all types of fat when we go on diet. So what are healthy fats? A few examples are olive oil, almonds, walnuts and any other source of omega 3. These healthy fats are essential to help the body with the different processes it goes through on a daily basis. These fats also are a good antioxidant, and can help reduce the risk of certain illnesses, and also increase your metabolism. So go nuts and add these to your new eating habits. They are perfect for a in-between meal snack. Eat more frequently Hooray, we can eat more often. Change from 2-3 normal meals a day to at least 5-6 smaller meals a day. This will increase your metabolism and help burn more calories. Mix and match the above food types. Eating smaller portions more regularly will also assist in controlling your blood sugar, due to a steady input of nutrients during the day. Strangely enough by eating more meals during the day you tend to eat less, and this is good for a steady weight loss.