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Flow State Training Program

by Jerome Princy (2019-12-02)

Typically you'll listen to Flow State Training Program Review a pre-recorded audio file that will guide you through the process of helping to heal yourself. You'll sit or lie down and maybe don a set of headphones. There'll likely be either relaxing music or natural sounds - such as waves breaking on a beach - playing in the background. Then the narrator's voice will talk you through the initial process of relaxing your whole body. Many tracks will talk your through literally from head to toe, relaxing each body part in turn. By the end of this part of the process, it's likely that you'll feel more relaxed than you have in a long time. Once this has happened, the main part of the healing process will begin. If you're skeptical, it's important to realize that modern medicine uses the power of the body to heal itself on a regular basis. Anyone who's ever had the misfortune to break a limb will know that aside from rearranging the broken bone into proper alignment and then setting a cast around the affected area, there isn't much else the doctors actually do. Your body mends and heals itself after the initial helping hand. At its simplest, a walking meditation involves little more than actually walking somewhere. Of course, there are small nuances and differences that turn a regular stroll into something more powerful - we'll take a look at them here. We tend to take breathing for granted and, unless you're out of breath for some reason, there's a good chance that your breathing is as close to automatic as things get for us. Focus on your breathing. Notice the feeling of the air as it travels through your nostrils on its journey to your lungs. Notice it all the way down and check out how it feels to fill your lungs with fresh air. Then do the same in reverse as the used air leaves your system. Maybe imagine all your stresses flowing out with the expelled air. Too often, we walk around on autopilot. Instead, become more aware of the things around you. Notice the smells and colors and sounds. You'll be surprised at just how many things you encounter that you've passed on a daily basis yet never actually noticed before. Again, walking is something most of us are lucky enough to be able to take for granted. Turn your focus to the processes going on in your body as you walk. See how your arms swing. Feel your feet touching the ground with every step. Notice how your shoes or other footwear interact with your feet. Maybe even wiggle your toes occasionally and notice how this affects other things. Feel the breeze as it wafts across your head and body. We take all these kind of things for granted normally, so have fun as you explore them, maybe for the first time since you were a young child.