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Halki Diabetes Remedy

by Alisa Princy (2019-12-02)

A cup of yogurt can often be a Halki Diabetes Remedy Review healthy substitute for dessert, replacing foods like ice cream which has a higher fat and sugar content. Diabetics in particular need to get low-fat forms of yogurt. If you don't want to increase your carbohydrates too much, you can get yogurt sweetened with sugar substitutes. This can lower the calories often to a total of 70 to 100. Yogurt Has Good Bacteria: Yogurt has lactobacteria, which although it might not sound like it, is actually good for you. The most well-known is acidophilis, which not only cleans out your colon, but stops the creation of bile acids which cause cancer. The live cultures in yogurt also boost the immune system. The things to be most cautious about are carbohydrate and fat content. The absolute healthiest yogurt to eat is plain yogurt which you can take home and top with fresh fruit. Honestly, you have to be pretty hard core to eat plain yogurt. The next best choice in yogurt is non-fat and then low-fat. Sometimes it is hard to find a non-fat, artificially sweetened yogurt at some stores. Most large supermarkets have it but not so much at the smaller stores. Low-fat is more available and comes with sugar or sugar substitutes. Try to avoid yogurts with whole milk as they have more saturated fat. However, like any food, you get away with eating it one once in a while as a creamy treat. Yogurts with sprinkles, nuts, little pieces of chocolate and the like are not good to add to your diabetic diet, even though you might like to think so. These, just like candy, are sure to send up an immediate spike in your blood sugar. Yogurt with fruit is usually the best choice... and not chocolate or caramel yogurt. By just using common sense, sticking to what you really know about which foods help to raise your blood sugar level, means you should have no trouble adding yogurt and frozen yogurt to your diabetic diet.