Reader Comments

Hyperbolic Stretching

by Jerome Princy (2019-11-21)

Traditional Chinese exercises Hyperbolic Stretching Review and self-help techniques for strength and toning, etc, are not new. They were developed in China over at least 2000 years by doctors, martial artists and massage therapists and they have been time-tested by literally millions of ordinary people who exercise daily in parks all over China. Also, traditional Chinese exercises and self-help techniques can be done not just as core strength workouts but as other types of workouts too, such as for flexibility, relaxation and overall health. These exercises and techniques are still in use simply because they work - for anyone who does them. Wikipedia defines Nordic Walking as walking with specially designed poles. It was originally called ski walking. Cross country skiers use this method for training year round. Hikers and backpackers know they can walk stronger and farther reducing the pain and pressure on their back, hips, knees, and ankles by using poles when they walk. People with limitations can improve their balance and ability to walk farther and stronger. More and more people around the world are turning to Nordic Walking for their fitness routine. Nordic Walking is a low to medium impact exercise so people,regardless of their age,fitness, or limitations, can do this without to much stress on their bodies. Nordic Walking is known to be a total body workout. Your back, chest, shoulder, and leg muscles are all working with one exercise. This results in burning 20% to 50% more calories than normal walking. It also increases your strength and endurance and can lead to a longer stride length and faster walking speed. One of the nicest benefits to Nordic Walking, I think, is the choices you have to exercise. You can go alone or with as many people you would like. You can do this anywhere you are allowed to walk and take in all that nature has to offer. You can go at your own pace at anytime. One important fact to remember is to get poles that are the right length for you. Walking poles are a lot shorter than cross country ski poles because there is no glide in walking. Which makes your stride length much shorter. Using poles that are the wrong length may work against you. They can actually add stress to your back, hips, knees, and ankles. Walking poles are totally different from ski poles or trekking poles. Walking poles come with removable rubber tips for hard surfaces and metal tips for beaches, snow, and ice. Some are just solid one piece, and some are telescoping twist lock styles. They are made with either a strapless grip, or a loop strap, or a glove type strap.