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Morning Fat Melter

by Jerome Princy (2019-11-21)

If you wait more than four Morning Fat Melter Review hours in between meals, your metabolism slows down significantly, and your body begins to store fat, instead of burning it. This isn't what you want! Eating smaller meals every two-three hours solves this problem, and keeps your metabolism humming all day long. Your body works this way because it's always trying to survive. When you wait more than a few hours between meals, your body perceives that it's starving. To protect itself, it begins storing fat and slowing down its operations. You feel this through a loss of energy and feeling of lethargy. Eating small meals every three hours or so ensures that your body doesn't perceive starvation and consequently, ensures that you keep burning fat all day long. In addition, energy levels trail eating patterns. If you've been eating two-three large meals a day, I'm sure you've noticed that you get really tired an hour or two after your meal. If you eat five-six meals a day, you're energy levels remain constant, and you no longer oscillate between feeling super-energetic and super-tired. Now that you see the importance of eating frequently, I'm sure you're beginning to see how skipping breakfast is a really bad idea. After a good night's sleep, you haven't eaten for about seven-eight hours, at least. When you wake up, your metabolism is crawling at snail's pace and your energy levels are low. Eating a good breakfast jumpstarts your metabolism and provides a foundation of energy that you will draw from for the rest of the day. Besides, I don't know about you, but breakfast is my favorite meal of the day. Sometimes I even eat breakfast food for lunch or dinner. In summary, you are physiologically designed to eat every two-three hours, do this, and your body will reward you. "What gets measured, gets managed." - Peter Drucker If you're ready to really start seeing results, go out to Office Depot and buy a small notepad. From that moment on, write down everything you eat. You'll notice an IMMEDIATE improvement in your eating habits. When you write down what you eat, you hold yourself accountable for your habits. On a subconscious level, it's a lot harder to eat terribly when you know that you're going to have to read about it later. Every week, try to make incremental improvements to your eating habits. Do this persistently, and you will start seeing the pounds fly off.